Dance Meditation: Free Movement
Regular event: Every Wednesday · 19:00
Illustration, not a photo from this event. Photo by Fons Heijnsbroek on Unsplash
Ecstatic danceEmbodimentMeditation
Wednesday, 14 October · 19:00
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@movement.garden.ok16
50 BYN
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Movement Garden2 upcoming · Yoga · Breathwork · Ecstatic danceIn free-form intuitive dance, participants explore themselves through movement. In the upcoming classes, the focus will be on the sacrum.
What happens
- Participants observe movement and pay attention to the physical aspects of the body.
- Emotions, feelings and thoughts that can sometimes make it difficult to move freely may arise during the dance. They are observed gently and translated into movement.
- The focus is on the sacrum, without isolating or placing strain on any one part of the body. Participants explore movements that can help gently relax and open this area.
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Classes take place on Wednesday evenings and Thursday mornings.
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