Kundalini Yoga
Regular event: On Mondays and Thursdays · 9:45
Illustration, not a photo from this event. Photo by Abhayaranya Yoga Ashram on Unsplash
BreathworkMeditationYoga
Monday, 16 November · 09:45
DOM
20 ₾
Beginner-friendly
In Russian
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DOM psychologistsPsychology · ParentingKundalini yoga combines breathing techniques, movement, mantras and meditation. The practice helps you shift your focus from the outside world to yourself, connect with your body and slow down.
What happens
You’ll work through a series of exercises and focus on your breathing. The class ends with relaxation and meditation.
Who it suits
You don’t need to be flexible or have yoga experience.
Good to know
- Classes take place at a comfortable pace.
- Classes take place on Mondays and Thursdays.
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