Yoga: The Mind–Body Connection
Illustration, not a photo from this event. Photo by Vitaly Gariev on Unsplash
BreathworkMeditationYoga
Saturday, 24 October
in 3 daysAdd to calendar
IZEN Yoga, 49–51 Tsereteli Ave.
80 ₾
In Georgian
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Izen yoga1 upcoming · YogaYoga asanas here are connected to awareness of the relationship between body and mind: each movement becomes a way to explore the body and inner processes.
What happens
- Before the physical practice, you’ll do breathing techniques and meditation to establish a deeper, subtler connection with your body.
- You’ll learn about the symbolic meaning of the body and its connection to the mind, then move on to asanas with this awareness. The practice includes performing asanas; what makes it distinctive is the way you approach them.
Good to know
The class lasts 2 hours.
How to sign up
To register, message the organizer.
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