Mindful Free Dance Practice

What happens

• You will move to music and Yulia’s instructions: free dance, mindful movement, special partner exercises, followed by a section with witnessing and reflection to integrate the experience.
• Working with the arms involves opening and touch. The practice also focuses on sensitivity in the arms, softness and openness, connection with yourself, the space and others, the freedom to give and receive, and coordination between the arms, breath, body centre and support.

Who leads it

The practice is led by Yulia, a clinical psychologist specialising in medicine, a crisis psychologist, a dance movement therapist and a mindful movement teacher.

Good to know

• The class lasts three hours.
• The practice is based on methods of milieu and group psychotherapy and takes the laws of group dynamics into account. The process is organised to be safe and professionally sound.
• The practice takes place almost every Saturday while Yulia is living in Minsk.