Movement Practice “In Touch with Yourself”
Illustration, not a photo from this event. Photo by jurien huggins on Unsplash
Saturday, 7 November · 13:30–17:00
16/20 Oktyabrskaya St.
95 Br
Beginner-friendly
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Movement Garden6 upcoming · Yoga · Breathwork · Ecstatic danceYou’ll explore your connection with yourself through dance and movement and body-oriented practices.
What happens
The class is based on the dance movement therapy method. The practice will include free movement, connecting with yourself, and music guided by the facilitator.
Who it suits
This practice is for you if you want to build or restore a connection with your body, reduce physical and emotional tension, give yourself permission to feel, move and dance, experience different states through the body, or find resources and support within yourself. You don’t need to know how to dance; there are no requirements regarding body shape, age, experience or condition.
Who leads it
The session is guided by a qualified practicing dance movement therapist.
How to sign up
To sign up, message the organizer.
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