Free Dance Class
Illustration, not a photo from this event. Photo by Frank Rolando Romero on Unsplash
Embodiment
Thursday, 22 October · 10:00–11:00
in 3 daysAdd to calendar
Movement Garden, 16/20 Oktyabrskaya St.
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Beginner-friendly
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Movement Garden5 upcoming · Yoga · Breathwork · Ecstatic danceHere, free-form dance becomes a dynamic meditation: instead of sitting still, you move and turn your attention to your body, sensations and inner rhythm.
What happens
- Movement can help you slow down, release inner tension, let go of pent-up emotions and return to being present in the here and now.
- The focus is not on how you look to others, but on what you feel inside.
Who it suits
No dance experience or special preparation is needed, and there are no right moves. This practice may suit you if you find it difficult or boring to simply sit in silence.
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