Free Dance Class
Illustration, not a photo from this event. Photo by Fons Heijnsbroek on Unsplash
Embodiment
Wednesday, 21 October · 19:00–21:00
in 2 daysAdd to calendar
Movement Garden, 16/20 Oktyabrskaya St.
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Beginner-friendly
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Movement Garden5 upcoming · Yoga · Breathwork · Ecstatic danceFree dance helps you focus on your body, its movements and sensations, and your inner rhythm. It’s a dynamic meditation that requires neither the right moves nor dance experience.
What happens
- During the practice, you can disconnect from your devices and turn your attention to your body, its movements and sensations, and your inner rhythm.
- In free dance, what you feel inside matters more than how you look from the outside. There’s room to explore yourself, be spontaneous and free, and connect with your body.
Who it suits
If you find it difficult or boring to simply sit in silence, dynamic meditation may be a good fit. No special training or dance experience is needed, and no one expects you to know the right moves.
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