Group Nail-Standing Practice
Illustration, not a photo from this event. Photo by Vitaly Gariev on Unsplash
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Namaste Studio4 upcoming · Yoga · MassageYou stand barefoot on a board fitted with special nails and notice your sensations, emotions, and bodily responses. The practice helps you explore how you navigate discomfort and what happens when things feel unfamiliar or difficult.
What happens
- On the board, you explore your responses to challenges and whether you’re able to listen to yourself. You may notice whether you can slow down, ask for support, recognize your boundaries, and choose how to act next.
- Sometimes, insights on the board offer a fresh perspective on familiar situations in your life.
- Standing on nails here isn’t about enduring pain or proving your strength to yourself.
Who it suits
No previous experience is needed; you can come for the first time. This session may suit you if you’d like to shift your focus from everyday concerns to yourself, better understand your responses, try something new, or feel a sense of inner support.
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