Gong Meditation with Olga Goraeva
Illustration: not a photo from this event. Photo by DrematiNap on Unsplash
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Inside Yoga Club — Meditations1 upcoming · Yoga · Pilates & Stretching · MassageThe gong’s vibrations physically release tension in the body and switch off the “white noise” in the mind.
What happens
Gong meditation is presented as sound therapy.
Who leads it
The class is led by Olga Goraeva.
How to sign up
To sign up, send the word “gong” in the comments.
More from the organizer
People often try to spend more time lying down on weekends, but still don’t have enough energy. According to the text, the reason is not a lack of sleep: the brain continues to solve problems on autopilot, so ordinary rest is ineffective.
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