Yoga: From Ancient Texts to Your Mat
Illustration, not a photo from this event. Photo by Margaret Young on Unsplash
BreathworkTea & Cacao ceremonyYoga
Sunday, 1 November · 17:00
in 3 daysAdd to calendar
49 Novovilenskaya St.
85 Br
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Tea Post7 upcoming · Tea & Cacao ceremonyYou’ll explore how yoga relates to managing the mind and why many asanas emerged around a hundred years ago. The practical session is paired with theory and discussion over tea.
What happens
- You’ll discuss how yoga came to be viewed as physical exercise and learn that asanas were developed to prepare the body for long meditation. You’ll also look at how asana practice relates to back pain.
- Through practice and discussion, you’ll explore how to use breathing and concentration to worry less about deadlines and bad news. Over tea, you’ll discuss key ideas that can bring more meaning to and motivation for practising more deeply.
What to bring
Bring a notebook.
Good to know
The practice lasts 1 hour, followed by 1 hour of theory during a tea ceremony.
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