Yoga Flow and Taoist Meditation
Illustration, not a photo from this event. Photo by Vitaly Gariev on Unsplash
MasterclassMeditationQigong & Tai ChiYoga
Sunday, 1 November · 14:00
in 2 daysAdd to calendar
Loft
14 Shalva Radiani St.
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Georgian, russian, english
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Giga — Qigong and Taoist Practices1 upcoming · Qigong & Tai Chi · MeditationYoga Flow and Taoist practices bring together the Indian tradition of yoga and Chinese Taoist meditation. The workshop is being held in this combined format for the first time.
What happens
- First, Lily will lead a gentle, unhurried Yoga Flow class: you will turn your attention inward, and the practice will focus on relaxing the body and releasing built-up tension.
- Then Giga will lead a Taoist meditation called Meditation, where you will practise concentration and inner observation.
Good to know
The workshop lasts an hour and a half.
More from the organizer
The stated effects of the practice include slowing the flow of thoughts and calming the mind, reconnecting with the body and its sensations, paying attention to inner balance, exploring a sense of vitality and inner fulfilment, and touching a state of inner stillness.
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