Hip Joints in Yoga: Anatomy and Practice
Illustration, not a photo from this event. Photo by Brecht Corbeel on Unsplash
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A foundational wrestling lab on the anatomy and practice of the hip joints. The program covers hip joint structure and anatomy, active and passive flexibility, the biomechanics of lotus pose, and how to put together preparatory sequences. Participants learn to move safely in challenging poses. Led by Ira Kravchenko. Price: 70 BYN for pass holders, 80 BYN for everyone else.