Sarvangasana: Turning Tension into Strength
MasterclassYoga
Sunday, 15 November · 14:00–18:00
in 5 daysAdd to calendar
8club Minsk Mir
38 Nezavisimosti Ave.
200 Br
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8club1 upcoming · Yoga · EmbodimentYou’ll explore Sarvangasana, the shoulder stand often called the Queen of Asanas. The practice will focus on how releasing tension relates to staying in the pose for an extended time.
What happens
- The session will begin with an introductory theory segment.
- Then you’ll practise with equipment and enter the asana step by step, moving from small details to the full version of Sarvangasana. Through your own experience, you’ll explore how releasing tension makes it easier to stay in the pose for an extended time.
Who it suits
This workshop is suitable for those who practise the Critical Alignment method, are interested in developing strength, and want to explore how to work with tension through an inverted pose.
Who leads it
The workshop is led by Polina Bondar.
More from the organizer
The organizer connects Sarvangasana with relaxing the shoulders and neck and transforming tension into strength.
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