The Art of Slowing Down: An Evening of Women’s Practices
Illustration, not a photo from this event. Photo by Yuriy Vertikov on Unsplash
Contemporary danceSound healingWomen's circle
Friday, 13 November · 19:00–21:00
in 2 daysAdd to calendar
Unison Studio
7 Ostroshitskaya St. · Uruchye metro station
45 Br
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Unison Sound Meditation2 upcoming · Meditation · Sound healingYou will take part in four practices: dance and movement, energy work, writing, and sound meditation in hammocks. The evening is dedicated to pausing, exhaling, and meeting yourself.
What happens
- In the dance and movement practice, you will gently reconnect with your body and release tension and tightness through movement.
- The energy practice includes tuning in to yourself, restoring your inner core, and replenishing your energy.
- In the writing practice, you will meet your thoughts and look for answers and new meanings.
- The sound meditation will take place in hammocks, in a state of weightlessness, accompanied by sounds described as healing.
Good to know
After the gathering, the organizer promises a sense of calm and clarity, new meanings and answers to important questions, as well as the resources to act from a place of joy rather than tension. The description also presents slowing down and relaxing as your rightful space.
How to sign up
To sign up, you need to message the organizer.
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