Ecstatic Dance — Finding Your Ground
Illustration, not a photo from this event. Photo by Ardian Lumi on Unsplash
Sunday, 15 November · 18:00
3 Vera Khoruzhey St.
50 Br
Beginner-friendly
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At Ecstatic Dance, you can move energetically or almost stand still, without set steps or judgment. The music moves through different moods and rhythms, and you choose how to respond to it.
What happens
- You can pause, feel your body and tune in to yourself. Move as you feel in the moment, or observe how your body responds; you don’t need to pretend to be happy, dance beautifully or explain how you feel.
- You can move energetically or almost stand still and remain just as you arrived. You don’t need to look a certain way.
Who it suits
No dance experience is needed.
Who leads it
The practice is facilitated by Igor Khash.
Good to know
Dancing is barefoot. No talking on the dance floor; alcohol and other stimulants are prohibited. Phones are left outside the dance floor; it’s important to respect one another’s boundaries and space.
How to sign up
Register via the organizer’s link. Payment is on site.