Breathwork Session and Gongs

What happens

• Participants practise gentle, connected breathing without pauses between inhaling and exhaling, paying attention to bodily sensations, emotions and inner states. The facilitators guide the practice gradually; there is no need to force the process, seek a result or try to do everything correctly.
• Relaxation and silence, strong emotions, physical sensations, images, memories and unexpected insights may arise during the practice.

Who leads it

Anna and Sergey Sinatorov are sound therapists with 10 years of practice and gong masters, and founders of the SoundHealing.BY Centre and TekaDum School. Tatyana Vaynitskaya is a psychotherapist, transpersonal practitioner and manager of the SoundHealing.BY Centre.

Good to know

• The practice has contraindications.
• With advance payment, participation costs 90 BYN.
• The number of participants is limited to 25.

How to sign up

A link and phone number are provided for registration.